Pelvic Tilt + Leg Lift Exercise
Description
Pelvic tilt is one of the great abs exercises that also play effective part to cure back pain. Pelvic tilt leg lift exercise engages the lower body, core abs and legs positively in the workout that enhances your lower body strength and improves your posture. Additionally leg lift works on thigh muscles and quadriceps to develop muscles and enhance strength. It is important to perform the pelvic tilt leg lift/raise exercise properly to develop strength, balance and coordination of your core abdominal muscles. It also reduces the back pain and risks of injury.
Step 1
Begin lying on your back on a mat with arms at side, knees bent and feet on the floor. Raise your hips towards ceiling and hold for 1 count.
Step 2
Squeeze glutes and hips at the top of the exercise lifting one leg off the mat and straightening it, holding for 5 seconds before returning your foot to the floor. Make sure to keep your hips level with each other and your abs contracted while your leg is raised. Lower hips to floor and repeat on the other side. Repeat for 60 seconds.
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