Pelvic tilt is one of the great abs exercises that also play effective part to cure back pain. Pelvic tilt leg lift exercise engages the lower body, core abs and legs positively in the workout that enhances your lower body strength and improves your posture. Additionally leg lift works on thigh muscles and quadriceps to develop muscles and enhance strength. It is important to perform the pelvic tilt leg lift/raise exercise properly to develop strength, balance and coordination of your core abdominal muscles. It also reduces the back pain and risks of injury.