Begin lying on your back on a mat with arms at side, knees bent and feet on the floor. Raise your hips towards ceiling and hold for 1 count.
Step 2
Squeeze glutes and hips at the top of the exercise lifting one leg off the mat and straightening it, holding for 5 seconds before returning your foot to the floor. Make sure to keep your hips level with each other and your abs contracted while your leg is raised. Lower hips to floor and repeat on the other side. Repeat for 60 seconds.
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Step 1
Begin lying on your back on a mat with arms at side, knees bent and feet on the floor. Raise your hips towards ceiling and hold for 1 count.
Step 2
Squeeze glutes and hips at the top of the exercise lifting one leg off the mat and straightening it, holding for 5 seconds before returning your foot to the floor. Make sure to keep your hips level with each other and your abs contracted while your leg is raised. Lower hips to floor and repeat on the other side. Repeat for 60 seconds.
