or
Change my Goal Date
Add days 15 25 35 45 55 65 75 85 90 (from now)
Combining exercises gets the work done faster
Upper Body exercises
Shoulder exercises, Chest exercises
Intermediate exercises
Dumbbell
High Knees Exercise
Forearm Prone Plank Exercise
V Sit + Twist Exercise
Upright Row with dumbbells Exercise
Oblique V-ups Exercise
Pelvic tilt + leg lift Exercise
Double arm rear fly with toning tube / Rotator cuff Exercise
Inchworm Exercise
Deadlift with Sculpting bar Exercise
Step up + single arm thrust Exercise
