Single leg squat exercise is one of the best workouts for lower body. It works on your legs, thighs and lower body.

• Body Area: Lower Body Exercises
• Equipment: Aerobic Step Exercises , Dumbbell Exercises
• Difficulty Level: Advanced Exercises
• Muscle Group: Butt Exercises , Legs Exercises , Thigh Exercises

Side plank exercise is one of the best and effective workouts that build upper body and core abdominal muscles strength and trim your waistline

• Body Area: Core Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises

Rear dumbbell raises exercise is a compound workout that targets a number of upper body muscles including arms, shoulders, chest, spine and back ...

• Body Area: Upper Body Exercises
• Equipment: Dumbbell Exercises , Exercise Ball Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Arms Exercises , Shoulder Exercises

Pushup exercise is one of the most common compound workouts that target multiple joints and muscles including arms, shoulders, back, core abs ...

• Body Area: Upper Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises , Back Exercises , Chest Exercises