medicine ball slams + squat Exercise

A fun exercise that you can use to get your aggressions out while working hard

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Body Area Focus:

Lower Body exercises, Upper Body exercises

Muscle Group:

Abs exercises, Butt exercises, Thigh exercises

Difficulty Level:

Intermediate exercises

Equipments :

Medicine Ball

Step 1

Using a medicine ball begin standing with the medicine ball in your hands above your head.

Step 2

Step 3

Finish your squat and catch the ball on its bounce back up, raising to your toes and catching the ball at the top of the exercise. Repeat 10-15 times

Step 4

As you bend your knees to squat down throw the medicine ball from your waist to the ground. .

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medicine ball slams + squat Exercise

Body Area Focus:

Lower Body exercises, Upper Body exercises

Muscle Group:

Abs exercises, Butt exercises, Thigh exercises

Difficulty Level:

Intermediate exercises

Equipments :

Medicine Ball

Step 1
Using a medicine ball begin standing with the medicine ball in your hands above your head.

Step 2

Step 3
Finish your squat and catch the ball on its bounce back up, raising to your toes and catching the ball at the top of the exercise. Repeat 10-15 times

Step 4
As you bend your knees to squat down throw the medicine ball from your waist to the ground. .


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