Lying leg raise with the assistance of ankle weights assist you to strengthen and tone your inner thighs. Inner thighs are a difficult area to target but with lying leg raise you can positively focus on them. Strong inner thighs exercises allow you to move more productively and quickly. It not only strengthens your legs and thighs but also works on your obliques and core muscles. Basically it does not need any equipment but ankle weight or toning tube increase the benefits and intensity of the workout. This simple stretching move works on both of your inner thighs together and increases your mobility.