Lower Body Exercises

Browse on Fitness Republic's library of ‘Lower Body Exercises’. These ’Lower Body Exercises’ can help you shape your Hips, Buttocks, Legs and Thighs. Follow these tips to get pumped up.
If you are super busy and all you have time for is your lower body, because it just won’t stop growing out of shape. Then this super fast lower body exercises in a mixture is especially designed for you. What you have to bring into this work out is a motivated self, a pair or dumbbells and you’re good to do for the lower body workouts.

This especially designed lower body workout is determined to give you all that you want out of such a short time span you’re putting in. These exercises will be effective for your legs, hips, glutes, calves and thighs.

All this lower body exercise demands for you to do is complete 1 circuit in 1 day; and if you think that you have advanced this level; move up to 2 circuits a day and so on. Just a warning, this circuit is not easily and will be causing pain, till the extend that, you will have to bare it hard. But this lower body exercises are fabulous.
After a warm up; the circuit begins as;

View All Exercise Categories

Displaying 1-4 of 53 result(s).

Drop Jump / Jump Down - Single Leg Exercise

Great for leg stability

Body Area: Lower Body Exercises
Equipment: Aerobic Step Exercises
Difficulty Level: Intermediate Exercises
Muscle Group: Butt Exercises , Hips Exercises , Thigh Exercises

Opposite Arm & Leg Raise Exercise

Body Area: Core Exercises , Lower Body Exercises , Stretching Exercises
Equipment: Yoga Mat Exercises
Difficulty Level:
Muscle Group: Abs Exercises , Back Exercises , Butt Exercises , Hips Exercises

Wide Leg Squat with Dumbbell Exercise

Wide leg squats will tone and strengthen the muscles of your lower body including your adductors

Body Area: Lower Body Exercises
Equipment: Yoga Mat Exercises
Difficulty Level: Beginner Exercises
Muscle Group: Butt Exercises , Legs Exercises , Thigh Exercises

Squat with Dumbbell Exercise

Squats with dumbbells exercise is one of the compound exercises that primarily work on your lower body but affects your core abdominal muscles and ...