Knees to ball (prone position) Exercise

This version of the plank adds difficulty to a great core exercise

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Body Area Focus:

Step 1

Squat down as if you were sitting in a chair, keeping the weight in your heels.

Step 2

Now squeeze your glutes to return to standing position.

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Exercise Ball

Step 1
Squat down as if you were sitting in a chair, keeping the weight in your heels.

Step 2
Now squeeze your glutes to return to standing position.