Jumping Jacks Exercise
Description
Jumping jacks exercise is an excellent type of aerobics that helps you burning fats and shaping your body faster. Jumping jacks elevate your heart rate to make you breathe harder and sweat. Jumping forces you to breathe more deeply and provide more oxygen to your bloodstream and muscles. Jumping jacks workout is a complete body workout that targets your upper body, core muscles and lower body. The sequence of the moves helps you increasing your coordination, concentration and balance.
There is no exercise equipment needed for jumping jacks which makes it easier to perform anywhere anytime. Only you need a suitable and flat surface.
Step 1
Begin standing with your feet together and arms by your sides.
Step 2
Jump your legs out wide to the sides and keeping your arms straight, bring them up to above your head making a star shape. Quickly jump back to the start, bending your knees slightly to absorb the impact and repeat at a fast tempo for 20-60 seconds.
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