Jumping jacks exercise is an excellent type of aerobics that helps you burning fats and shaping your body faster. Jumping jacks elevate your heart rate to make you breathe harder and sweat. Jumping forces you to breathe more deeply and provide more oxygen to your bloodstream and muscles. Jumping jacks workout is a complete body workout that targets your upper body, core muscles and lower body. The sequence of the moves helps you increasing your coordination, concentration and balance.