Jump squats are a great way to increase the strength and flexibility in your quadriceps. Quadriceps is the large muscle at the front of the thighs that is divided into four parts. Jump training is particularly a great way to maintain your body fitness. Jump squats exercise is not only helps in strengthening the thighs but also helps in improving physical stamina and strength for short and forceful activities. It is one of the most effective exercises in hard core training.