Inchworm Exercise
Description
Inchworm exercise is a stretching workout. Think about a worm, how it moves forward. Inchworm exercise is a particular movement which is similar to the mimicry of a worm. It’s a challenging yet interesting workout for all over the body.
It is a superb way to build strength not only in the upper body but it also helps in building muscles in the lower body parts. It’s a quick and simple exercise that works on your arms, shoulders, chest, back, abs and legs. You just need enough space to move freely and there is no need of any extra exercising equipment.
Step 1
Place the weight on a small towel, get into a straight arm prone plank position, with your feet gripping the dumbbell behind you.
Step 2
Contract your abs and pull your knees up towards your chest using your low abs, not your legs, pause and walk your hands out forward to return to the plank position, and then repeat about 10 times.
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