Inchworm exercise is a stretching workout. Think about a worm, how it moves forward. Inchworm exercise is a particular movement which is similar to the mimicry of a worm. It’s a challenging yet interesting workout for all over the body.
It is a superb way to build strength not only in the upper body but it also helps in building muscles in the lower body parts. It’s a quick and simple exercise that works on your arms, shoulders, chest, back, abs and legs. You just need enough space to move freely and there is no need of any extra exercising equipment.