Friday, May, 18th
Fitness Republic » Exercises » High Knees Exercise

High Knees Exercise

a challenging exercise that will get your heart rate up fast

 
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Body Area Focus:

Cardio exercises


Muscle Group:

Thigh exercises


Difficulty Level:

Intermediate exercises

High Knees Exercise - Step 1
Step 1
Begin standing on the floor. As if you were running, lift your feet off the ground one at a time, bringing your knees high up to waist level.
High Knees Exercise - Step 2
Step 2
Maintain a quick, yet steady tempo during this exercise. Perform for 20 seconds to a minute to elevate your heart rate.
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