The adductor muscles composed of the groin muscles in inner thighs. These muscles help legs to maintain balance and keep the legs stable. To avoid certain injuries and discomforts it is essential to keep groin muscles loose and flexible. Groin stretch exercise works on flexibility and strength of groin muscles to enhance both the power and flexibility. Keep your back and spine neutral throughout the groin stretching exercise to prevent you from discomfort and pain. Powerful groin muscles help you in moving more productively and quickly