Forward Walking Lunges Exercise
Description
A great functional exerciseStanding upright, Keep the head up, the chest lifted, and the abdominal muscles tight throughout the series. Take a big step forward with the first leg landing in a lunge position. Lower yourself in a controlled fashion to a full lunge, with the back knee just brushing the floor. (When the back knee just brushes the floor, the front knee should be vertical over the foot. If the front knee is ahead of that foot, take a bigger step.) Press your front heel into the floor, rising up with the glutes and hamstrings of the front leg. As you are rising carry the leg up in front of the body towards the chest, before stepping down into the next lunge.
Step 1
Begin Standing upright, with your head up, the chest lifted and the abdominal muscles tight.
Step 2
Take a big step forward with the first leg landing in a lunge position. Lower yourself in a controlled fashion to a full lunge, with your back knee just brushing the floor. When the back knee just brushes the floor, the front knee should be vertical over the foot. If the front knee is ahead of that foot, take a bigger step. Press your front heel into the floor, rising up with the glutes and hamstrings of the front leg. As you are rising, carry the leg up in front of your body towards your chest, before stepping down into the next lunge. Repeat 10 -15 times.
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