Forward Walking lunges with Medicine Ball Exercise
Lunge is one of the best exercises in order to shape or tone the lower body muscles. It’s a strengthening move that requires enough space to move accurately. Using a medicine ball adds more resistance in the workout. It challenges you to a higher level via including the core muscles to keep the proper body shape. It will positively affect on the core muscles, and obliques. You can surely increase your strength and balance with the particular workout.
Hold a medicine ball in both hands with your arms extended above your head.
Take a large step forward with one leg, raising your knee to your waist height before placing it on the floor. Lower yourself in a controlled fashion to a full lunge. At the same time, lower your arms out in front of your body, keeping them fully extended. .
Next, press your front heel into the floor, rising up with the glutes and hamstrings of the front leg. Take the ball back up over your head as you stand up. Repeat 10-15 times