Forearm Prone Plank and Leg Lift Exercise
Description
The Plank exercise is included multitasking moves that allow you to build up your arms, back, abs and hips all at once. The plank exercise is also known as hover, a front hold or abdominal bridge. You can do the plank with a variety of moves while concentrating on multiple muscles. These moves are similar to different variations of Burpee Workout. It’s not as speedy as Burpee but you will surely get benefits like a Burpee workout.
Forearm Prone Plank and leg lift exercise is a slightly different version of basic plank workout. Actually the part of lifting the leg in this workout helps you in concentrating especially in Abs and leg muscles. It strengthens the deepest core muscles. It is essential to pull your belly button towards the spine in order to engage the deep abdominal muscles.
Step 1
Begin with your forearms on the floor and your feet out behind you. Contract your abs and butt and round your tailbone down to the ground. Elevate your body so that your head is inline with your spine. Lift your left leg off the ground approximately 6” for a count of two, making sure that your hips don’t drop. Return your left leg to the ground and repeat for the right leg, holding for a count of two.
Do you like this Exercise? Help us spread the word
