The Plank exercise is included multitasking moves that allow you to build up your arms, back, abs and hips all at once. The plank exercise is also known as hover, a front hold or abdominal bridge. You can do the plank with a variety of moves while concentrating on multiple muscles. These moves are similar to different variations of Burpee Workout. It’s not as speedy as Burpee but you will surely get benefits like a Burpee workout.