Floss Exercise
Description
In a right-side plank position brace your abs and reach your left hand toward the ceiling. Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor. Return to the side plank. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets
Step 1
In a right-side plank position brace your abs and reach your left hand toward the ceiling.
Step 2
Slowly tuck your left arm under your body and twist forward until your torso is almost parallel to the floor. Keep our core tight and your hips level. Retract from this position to Return to the side plank.. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets.
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