Displaying 1-4 of 193 result(s).
Double Arm Rear fly With Toning Tube / Rotator Cuff Exercise
Double arm rear fly with toning tube or Rotator cuff exercise is a great way to increase strength & flexibility in rotator cuffs specifically
- Body Area:
Upper Body Exercises
- Equipment:
Toning Tube Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Shoulder Exercises
Drop Jump / Jump Down - Single Leg Exercise
Great for leg stability
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Hips Exercises , Thigh Exercises
Push Plank on Bosu Ball Exercise
Plank on Bosu ball exercise makes your core abs muscles work harder and develops more strength, balance and flexibility
- Body Area:
Core Exercises , Upper Body Exercises
- Equipment:
Bosu Style Ball Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Abs Exercises , Shoulder Exercises
Alternating Bicep Curl Seated Exercise
Bicep curl exercise is one of the most common workouts for upper arms, biceps and also for lower arm muscles to some extent and usually performed ...
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises , Exercise Ball Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises
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