Displaying 13-16 of 194 result(s).
Tricep Kickbacks Exercise
Triceps kickback exercise targets the triceps muscles on upper arm only as it is an isolation exercise. Using proper technique is the key to get ...
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises , Exercise Ball Exercises , Yoga Mat Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises
Squat with Dumbbell Exercise
Squats with dumbbells exercise is one of the compound exercises that primarily work on your lower body but affects your core abdominal muscles and ...
- Body Area:
Lower Body Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Butt Exercises , Legs Exercises , Thigh Exercises
Split Leg Alternating Lunge Exercise
Split leg alternating lunges are an effective variation of traditional lunges that specifically target thighs and quadriceps
- Body Area:
Lower Body Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Legs Exercises , Thigh Exercises
Skipping Exercise / Jump Rope Exercise
Skipping exercise is one of the great aerobics workouts that help you control your weight, burn fats, boost your immunity and improve your strength
- Body Area:
Cardio Exercises
- Equipment:
Skipping Rope Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
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