Chest press on stability ball increases your balance, coordination and focus while challenging your targeted muscles

• Body Area: Upper Body Exercises
• Equipment: Exercise Ball Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises , Chest Exercises

Stability ball pass back exercise is a great way to work on your hands and legs at the same time by holding the ball throughout the workout

• Body Area: Core Exercises
• Equipment: Exercise Ball Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises

Pike Push up exercise is a great way to put stress on shoulders to build upper body muscles and strength

• Body Area: Core Exercises , Upper Body Exercises
• Equipment: Exercise Ball Exercises
• Difficulty Level: Advanced Exercises
• Muscle Group: Abs Exercises , Arms Exercises , Chest Exercises , Shoulder Exercises

Push up off stability ball exercise is a great variation in pushups exercises that increase both the intensity and benefits of the workout

• Body Area: Upper Body Exercises
• Equipment: Exercise Ball Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises , Arms Exercises , Shoulder Exercises