Displaying 1-4 of 38 result(s).
Alternating Bicep Curl Seated Exercise
Bicep curl exercise is one of the most common workouts for upper arms, biceps and also for lower arm muscles to some extent and usually performed ...
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises , Exercise Ball Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises
Knees to Ball (Prone Position) Exercise
This version of the plank adds difficulty to a great core exercise
- Body Area:
Cardio Exercises
- Equipment:
Exercise Ball Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Back Exercises
Exercise Ball Crunch Exercise Video
The Crunch is an effective way to strengthen the core abdominal muscles by building both lower and upper abdominal muscles.
- Body Area:
Core Exercises
- Equipment:
Exercise Ball Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Abs Exercises
V Sit + Twist Exercise
V sit twist exercise an effective workout that targets obliques that run down both sides of the abdomen and should be stressed if you want to trim ...
- Body Area:
Core Exercises
- Equipment:
Exercise Ball Exercises , Yoga Mat Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Arms Exercises
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