Displaying 1-4 of 38 result(s).
Alternating Bicep Curl Seated Exercise
Bicep curl exercise is one of the most common workouts for upper arms, biceps and also for lower arm muscles to some extent and usually performed ...
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises , Exercise Ball Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises
Overhead Press with Dumbbell Exercise
beginner exercise for your shoulders and arms
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Shoulder Exercises
Lateral Raise with Dumbbell Exercise
Exercise that will build strength in the side shoulders
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises , Shoulder Exercises
Tricep Kickbacks Exercise
Triceps kickback exercise targets the triceps muscles on upper arm only as it is an isolation exercise. Using proper technique is the key to get ...
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises , Exercise Ball Exercises , Yoga Mat Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises
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