Downward facing dog pose or Adho Mukha Svanasana is one of the effective yoga poses that stretch and strengthen your whole body. It is a resting and relaxing pose that is effective for maximum major body muscles and joints at the same time. Downward facing dog pose is considered as the best yoga posture by many trainers and yogis. It is simple yet most effective among all yoga poses. This upside down “V” (that you make while performing adho mukha svanasana) is very beneficial for your body. It is a total body workout that includes triceps, gluteus, back, spine, legs, thighs, core abs, triceps, shoulders etc in one specific downward facing dog pose. Upside head position enhances blood flow in the brain which alleviates headache, tension and tiredness.