Deadlifts exercise is one of the best exercises to gain overall strength. It should be added in daily routine as it is a compound exercise that targets and works on every major muscle overall the body. It particularly targets lower back, legs, hamstrings and gluteus.  Deadlifts build muscles and develop stamina. To get the maximum benefits of any exercise and also to avoid injury risks it is essential to do it properly. Deadlifts workout enhances the strength of your core muscles significantly that are found in upper and lower back. A strong core helps you in maintaining healthy posture and prevents you from lower back pain which is a common problem. You should pick the weights as per your fitness level.