Crab walk Exercise

Beginner core exercise that will not only strengthen your abs and back, but will challenge your coordination skills

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Body Area Focus:

Core exercises

Muscle Group:

Arms exercises, Abs exercises, Legs exercises

Difficulty Level:

Beginner exercises

Equipments :

Yoga Mat

Step 1

Get into a full push up position with you abs contracted .Make sure head and spine in straight line and your abs engaged.

Step 2

Walk your right hand and foot out a few inches to the right side followed by your left hand and foot. Continue to do this 2 times to the right and walk them back and two times to the left. Coordinate your hand and foot so they touch down at the same time.

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