Loop the tube around a sturdy static object such as a doorknob or post. Bend forward at the waist to a 45 degree angle, grasping both handles of the tube with your arms at chest level, keeping your arms tight and your core tight.
Step 2
Keeping your arms straight, exhale and pull the tube back past your body as far back as you can reach. This exercise works the front of your shoulder and triceps. Perform 10-15 times.
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Step 1
Loop the tube around a sturdy static object such as a doorknob or post. Bend forward at the waist to a 45 degree angle, grasping both handles of the tube with your arms at chest level, keeping your arms tight and your core tight.
Step 2
Keeping your arms straight, exhale and pull the tube back past your body as far back as you can reach. This exercise works the front of your shoulder and triceps. Perform 10-15 times.
