Cord Fly with Toning Tube Exercise
Description
Cord fly with toning tube exercise targets your upper body, shoulders, chest, back and arms. Toning tube exercises are beneficial for building muscles. They work on multiple muscles and joints at a time. They can be used for a number of workouts with a variety of resistance levels that allows you to choose as per your fitness level. Cord fly exercise helps in strengthening your major upper body muscles. It is advisable to discontinue the workout if feels pain or discomfort and consult your doctor immediately.
Step 1
Loop the tube around a sturdy static object such as a doorknob or post. Bend forward at the waist to a 45 degree angle, grasping both handles of the tube with your arms at chest level, keeping your arms tight and your core tight.
Step 2
Keeping your arms straight, exhale and pull the tube back past your body as far back as you can reach. This exercise works the front of your shoulder and triceps. Perform 10-15 times.
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