With your hands on your hips, lunge forward with your right foot, sinking down until your right knee is bent 90 degrees. Return to standing.
Step 3
Take a big step to the right and lunge again, keeping your hip and knee inline with your toes. Step back to the center. Lunge towards the back with your right leg and then step back to centre to complete the rep. Repeat on your left leg. Perform 10 repetitions per leg.
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Step 1
Begin standing with your feet hip width apart.
Step 2
With your hands on your hips, lunge forward with your right foot, sinking down until your right knee is bent 90 degrees. Return to standing.
Step 3
Take a big step to the right and lunge again, keeping your hip and knee inline with your toes. Step back to the center. Lunge towards the back with your right leg and then step back to centre to complete the rep. Repeat on your left leg. Perform 10 repetitions per leg.
