Calf Stretch - Soleous Exercise
Description
Improve flexibilityStand with one leg in front of the other with both feet pointed forward. Place hands on wall for support. Keep the back kneebent, with the heel pressed to the floor. Push your hips forward, while pressing your back heel to the ground. Hold the stretch for 15- 30 seconds, then repeat on the other leg. You should feel the stretch on the rear leg.
Step 1
Stand with one leg in front of the other with both feet pointed forward. Place your hands on a wall for support. Keep the back knee bent, with the heel pressed to the floor. Push your hips forward, while pressing your back heel to the ground. Hold the stretch for 15- 30 seconds, then repeat on the other leg. You should feel the stretch on the rear leg. Remember to breathe deeply while stretching.
Step 2
Push your hips forward, while pressing your back heel to the ground. Hold the stretch for 15- 30 seconds, then repeat on the other leg. You should feel the stretch on the rear leg. Remember to breathe deeply while stretching.
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