Burpee + Shoulder Press + Pushup Exercise

Advanced version of a burpee that provides a Total body workout that will get your heart rate elevated

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Body Area Focus:

Core exercises

Muscle Group:

Back exercises, Abs exercises, Butt exercises

Difficulty Level:

Advanced exercises

Equipments :

Dumbbell, Yoga Mat

Step 1

Start standing with your hands above you head and jump.

Step 2

Bend down and place your hands on the floor,

Step 3

Next jump your legs back behind you as in the burpee so that you are now in a straight arm plank position.

Step 4

Now bend your arms and do a pushup bringing your chest towards the ground and pushing back up. Jumping your feet back towards your hands, quickly jump back up to standing.

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Burpee + Shoulder Press + Pushup Exercise

Body Area Focus:

Core exercises

Muscle Group:

Back exercises, Abs exercises, Butt exercises

Difficulty Level:

Advanced exercises

Equipments :

Dumbbell, Yoga Mat

Step 1
Start standing with your hands above you head and jump.

Step 2
Bend down and place your hands on the floor,

Step 3
Next jump your legs back behind you as in the burpee so that you are now in a straight arm plank position.

Step 4
Now bend your arms and do a pushup bringing your chest towards the ground and pushing back up. Jumping your feet back towards your hands, quickly jump back up to standing.


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