Burpee + Shoulder Press + Pushup Exercise
Description
Burpee exercise is a speedy and easy tool to measure fitness. It’s a full body exercise and works as a quick gauge of vigilance, potency and coordination. United States Armed services adopted it in World War II to assess the fitness level of new recruits.
The exercise is a series of rapid exercises including shoulder press, pushup exercises and jumping squats. Jumping exercise is included in a slightly different manner than Jump Squat Exercise. You can do it in a number of different variations. Burpee Exercise is a superb calorie burning workout. If you want to burn fats faster, then you must try it a few times in a week to provide a powerful effect on fitness. It’s a combination of aerobics and strength workout without using any exercise equipment.
The continuous muscle contractions help you in losing fats, looking lean but strong, building muscles and improving stamina in the least possible amount of time. Drink water to stay sufficiently hydrated during the workout as it will make you sweating more than any other workouts.
Step 1
Start standing with your hands above you head and jump.
Step 2
Bend down and place your hands on the floor,
Step 3
Next jump your legs back behind you as in the burpee so that you are now in a straight arm plank position.
Step 4
Now bend your arms and do a pushup bringing your chest towards the ground and pushing back up. Jumping your feet back towards your hands, quickly jump back up to standing.
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