Box Jumps - Single Leg Exercise
Description
To increase the strength and power of legs box jumping is one of the best workout. While performing single leg box jump you allow yourself to focus on one leg at a time. Box jump exercises assist you to run fast and jump high. Include your abdominal muscles via keeping the body upright and straighten your back. Single leg box jumping is the advance level of two feet jumping that needs more focus, balance and strength.
Increasing your jumping and running ability will assist you in having an edge in your field if you are a sports person. It develops your natural jumping and running abilities. It is important to be lean, quick and strong in order to get higher and vigilant in the field of such sports like volley ball, basket ball or high jumps. It is essential to be slow and steady to avoid injuries and discomforts.
Step 1
Begin standing on one leg facing the aerobic step or raised platform. Squat down slightly with keeping one leg off the ground.
Step 2
NExt, jump upward, exploding up on to the aerobic step, landing with the foot that you were originally standing on. Allow your leg to absorb the impact by returning to the squat position. Jump down or step back to the floor and repeat. You can use your arms to help propel you forward and upward.
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