V sit twist exercise an effective workout that targets obliques that run down both sides of the abdomen and should be stressed if you want to trim ...

• Body Area: Core Exercises
• Equipment: Exercise Ball Exercises , Yoga Mat Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises , Arms Exercises

Triceps kickback exercise targets the triceps muscles on upper arm only as it is an isolation exercise. Using proper technique is the key to get ...

• Body Area: Upper Body Exercises
• Equipment: Dumbbell Exercises , Exercise Ball Exercises , Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Arms Exercises

Squats with dumbbells exercise is one of the compound exercises that primarily work on your lower body but affects your core abdominal muscles and ...

• Body Area: Lower Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Butt Exercises , Legs Exercises , Thigh Exercises

Split leg alternating lunges are an effective variation of traditional lunges that specifically target thighs and quadriceps

• Body Area: Lower Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Butt Exercises , Legs Exercises , Thigh Exercises