Exercise that will build strength in the side shoulders

• Body Area: Upper Body Exercises
• Equipment: Dumbbell Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Arms Exercises , Shoulder Exercises

The Crunch is an effective way to strengthen the core abdominal muscles by building both lower and upper abdominal muscles.

• Body Area: Core Exercises
• Equipment: Exercise Ball Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Abs Exercises

Alternating pushups exercise is a superb variation in classic pushups to make them more interesting and strengthening

• Body Area: Upper Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Intermediate Exercises
• Muscle Group: Abs Exercises , Back Exercises , Chest Exercises

Wide leg squats will tone and strengthen the muscles of your lower body including your adductors

• Body Area: Lower Body Exercises
• Equipment: Yoga Mat Exercises
• Difficulty Level: Beginner Exercises
• Muscle Group: Butt Exercises , Legs Exercises , Thigh Exercises