Displaying 5-8 of 195 result(s).
Knees to Ball (Prone Position) Exercise
This version of the plank adds difficulty to a great core exercise
- Body Area:
Cardio Exercises
- Equipment:
Exercise Ball Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Back Exercises
Push up Plank Exercise
Amazing shoulder and chest workout that also strengthens your core
- Body Area:
Core Exercises
- Equipment:
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Chest Exercises , Shoulder Exercises
Overhead Press with Dumbbell Exercise
beginner exercise for your shoulders and arms
- Body Area:
Upper Body Exercises
- Equipment:
Dumbbell Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Shoulder Exercises
Opposite Arm & Leg Raise Exercise
- Body Area:
Core Exercises , Lower Body Exercises , Stretching Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
- Muscle Group:
Abs Exercises , Back Exercises , Butt Exercises , Hips Exercises
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