Stand with your feet shoulder width apart with a db in each hand at your hips. Bending your elbow, raise your hands to 90 Degrees
Step 2
Then contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is not lost. Lower arm to hip level and repeat. This exercise works your biceps.
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Step 1
Stand with your feet shoulder width apart with a db in each hand at your hips. Bending your elbow, raise your hands to 90 Degrees
Step 2
Then contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is not lost. Lower arm to hip level and repeat. This exercise works your biceps.
