Ball Roll Out Exercise
Description
Stability ball roll out exercise works on multiple major muscles while performing on knees. Stability ball roll out works deeply on rectus abdominus muscle, spine, thighs and obliques primarily. Also it strengthens your elbows, arms and shoulders. It is important to keep the spine in neutral position throughout the exercise. Ball roll out exercise is effective for overall strength and stability of core abdominal muscles. It’s a perfect alternative of the classic abs crunch and works on the similar muscles. You should be very cautious while performing the workout to avoid any injury, discomfort or straining the back.
Step 1
Begin kneeling on the ground with the ball out in front of you. Clasp both your hands together forming a fist and press into the ball as if you were kneading bread.
Step 2
Push the ball away from you gradually rolling your arms out onto the ball, maintaining pressure and contracting your core. When you are at the end of your range of motion pull back on the ball and return to starting position. Your body should maintain good posture with your hips down throughout this exercise.
Step 3
This exercise works your core and stabilizer muscles. Repeat for 30-60 seconds.
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