Place one foot or shin on the stability ball behind you and jump your front leg forward enough so that when you lunge forward, your knee doesn't pass to far in front of your toe.
Step 2
Bend your front knee towards the ground and let your hip bone rotate in the socket. Keep your trunk upright and perpendicular to the floor so you don’t lean forward. Sink down as far as you can go, while allowing your rear leg to push the ball backwards- you should feel a big stretch in the back leg. Pressing through your heel of the front foot, extend your front knee to stand up again. Repeat this exercise for 8-12 repetitions.
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Step 1
Place one foot or shin on the stability ball behind you and jump your front leg forward enough so that when you lunge forward, your knee doesn't pass to far in front of your toe.
Step 2
Bend your front knee towards the ground and let your hip bone rotate in the socket. Keep your trunk upright and perpendicular to the floor so you don’t lean forward. Sink down as far as you can go, while allowing your rear leg to push the ball backwards- you should feel a big stretch in the back leg. Pressing through your heel of the front foot, extend your front knee to stand up again. Repeat this exercise for 8-12 repetitions.
