The back is the most important part of the body; it stabilizes the core, balances the body, and gives you a great physique, for other to look at. Even the top models choose the best back exercises with respect to their body structures and need. It’s quite amazing that people tend to ignore the smaller muscles in their back workouts and focus on the larger muscles; because, the back is a combination of both large and small muscles, which are working together.
The back is not a single unit; which can be providing with just one back exercise. The back is a combination of three main muscles grouped together and working together; plus several smaller muscles are combined to form the back. The three main muscles are:
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Trapezius: Located on top back, between neck and shoulder, helps in shoulder blade movement.
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Latissimus Dorsi: Largest muscle in the body, located on the sides of the back, used for pulling shoulder in and to the back.
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Rhomboids: Located in the center of upper back, used for squeezing shoulder blades.
In addition to the cardio workouts, the back exercises have a significant role in supporting your spine and making you free from back pain; especially with good exercise equipment. And a certified trainer is always a good idea to go with.
The lower back exercises can restore the strength in your back giving it a full recovery and back to the normal day activities; within a few days. If you are going for strength and endurance only or for body building; it really doesn’t matter; just remember that patience is a gift.
Displaying 1-4 of 27 result(s).
Knees to Ball (Prone Position) Exercise
This version of the plank adds difficulty to a great core exercise
- Body Area:
Cardio Exercises
- Equipment:
Exercise Ball Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Back Exercises
Opposite Arm & Leg Raise Exercise
- Body Area:
Core Exercises , Lower Body Exercises , Stretching Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
- Muscle Group:
Abs Exercises , Back Exercises , Butt Exercises , Hips Exercises
Alternating Push up Exercise
Alternating pushups exercise is a superb variation in classic pushups to make them more interesting and strengthening
- Body Area:
Upper Body Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises , Back Exercises , Chest Exercises
Push up Modified Exercise
Pushup exercise is one of the most common compound workouts that target multiple joints and muscles including arms, shoulders, back, core abs ...
- Body Area:
Upper Body Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Abs Exercises , Back Exercises , Chest Exercises
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