Alternating Bicep Curl Seated Exercise
Description
Seated Bicep Curl is one of the simple but highly effective resistance workouts if done properly. Dumbbell bicep curls help you increase the stamina, physical strength, energy levels and assist you in building muscles. Seated bicep curls are more effective in maintaining the health and strengthening of bones and joints of upper arm. It is essential to add weight in your workout as per your fitness level. Discontinue the exercise and contact your doctor immediately if feel any discomfort or pain in any joint or muscle.
Step 1
You’ll need a set of 5-8lb DB. Begin seated on an exercise ball with your feet shoulder width apart planted firmly on the floor. Holding a dumbbell in each hand, hanging beside the ball.
Step 2
Bending your elbow, contract your bicep and raise the weights towards your shoulder, stopping short so that the contraction is not lost. Lower arm to hip level and repeat with the other arm. This exercise works your biceps.
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