Displaying 9-12 of 17 result(s).
Bench Jumps Exercise
Bench Jumps exercise is a Plyometric workout that needs quick and powerful movements and it is essential to be careful and follow the proper ...
- Body Area:
Cardio Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Legs Exercises
Aerobic Step up Step/jump ups Exercise
Step ups exercise is an overall body workout that can help you in increasing the flexibility and strength in lower body specifically
- Body Area:
Cardio Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Legs Exercises
Aerobic Step Step/jump ups - lateral Exercise
Aerobic Lateral step ups exercise is a compound body workout for building strength, toning muscles and developing balance and coordination
- Body Area:
Cardio Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Legs Exercises
Bum Bridge, Single Leg Exercise
Bum bridge single leg exercise is an effective exercise to work on lower body muscles and also targets the core abdominal muscles, back and spine
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises
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