Displaying 5-8 of 17 result(s).
Calf Raises Exercise
Exercise that will strengthen your calf muscles in the lower leg
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Legs Exercises
Lateral Single Leg Lunges Exercise
Lateral single leg lunges exercise is an effective variation in traditional lunges and also a perfect way to tone and strengthen your outer thighs
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Hips Exercises , Thigh Exercises
Step up + Single Arm Thrust Exercise
The particular moves of Step up with single arm thrust exercise increase your focus, balance, coordination and strength
- Body Area:
Lower Body Exercises , Upper Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Shoulder Exercises , Thigh Exercises
Box Jumps - Single Leg Exercise
Single leg box jumping is the advance level of two feet jumping that needs more focus, balance and strength
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Thigh Exercises
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