An aerobic step up is the most basic form of exercise which is done on an aerobic step. Usually the aerobic step workouts are a set of choreographed movements that are all done while going up, around or over the aerobic step, in a synchronized form. Mostly all the aerobic step exercises in many of the gyms like of Fitness Republic use music and fast music designed for working the lower body yet encompassing the entire body as well. The steps in an aerobic step workout goes from one leg pulled drop jump to a quarter squat rear foot touches down to a legs lunge and so much more.
The aerobic step workouts tend to give off numerous health and fitness benefits; which can be quite helpful in other sports and well as in daily life activities. If you are going for daily or alternative day sessions of and aerobic step workout that is the best; as it gives off cardio workout and muscle endurance.
Aerobic step exercises include the entire body in the workout, but the especial focus is on the lower body area. And working together they can improve a person’s agility and coordination, the continuous pushing your body up will increase your leg strength. The benefits that one can reap from an aerobic step workout are that it builds more athletic ability, makes more lungs and heart work more effectively, and helps in avoiding weight related issues like heart diseases, joint pain and diabetes.
Most of the aerobic steps, like the one we are giving on Fitness Republic, come with extra extensions which can be attached and detached with respect to the height that you desire from the aerobic step exercises.
Displaying 1-4 of 17 result(s).
Drop Jump / Jump Down - Single Leg Exercise
Great for leg stability
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Butt Exercises , Hips Exercises , Thigh Exercises
Single Leg Squat or One Legged Squat Exercise
Single leg squat exercise is one of the best workouts for lower body. It works on your legs, thighs and lower body.
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises , Dumbbell Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Butt Exercises , Legs Exercises , Thigh Exercises
One Arm Row with Dumbbell Exercise
One arm dumbbell row is a compound exercise that works on multiple muscles and joints at the same time. It is an effective way to target the lat ...
- Body Area:
Upper Body Exercises
- Equipment:
Aerobic Step Exercises , Dumbbell Exercises , Exercise Ball Exercises
- Difficulty Level:
Beginner Exercises
- Muscle Group:
Arms Exercises , Shoulder Exercises
Forearm Prone Plank Exercise
Forearm prone plank workout is a compound workout that targets upper and lower body along with core abs and back muscles
- Body Area:
Core Exercises
- Equipment:
Aerobic Step Exercises , Yoga Mat Exercises
- Difficulty Level:
Intermediate Exercises
- Muscle Group:
Abs Exercises
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