Browse advanced workouts help you to target specific location of your body. Here is the guide for some intermediate workouts and exercises. Choose the right advanced workout suits your goals and learn to build your own customize workout.
Displaying 1-4 of 34 result(s).
Push Plank on Bosu Ball Exercise
Plank on Bosu ball exercise makes your core abs muscles work harder and develops more strength, balance and flexibility
- Body Area:
Core Exercises , Upper Body Exercises
- Equipment:
Bosu Style Ball Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Abs Exercises , Shoulder Exercises
Single Leg Squat or One Legged Squat Exercise
Single leg squat exercise is one of the best workouts for lower body. It works on your legs, thighs and lower body.
- Body Area:
Lower Body Exercises
- Equipment:
Aerobic Step Exercises , Dumbbell Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Butt Exercises , Legs Exercises , Thigh Exercises
Push up Exercise
Push up exercise is a compound exercise that works on more than one muscle at the same time
- Body Area:
Upper Body Exercises
- Equipment:
Yoga Mat Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Abs Exercises , Back Exercises , Chest Exercises
Plank on Exercise Ball Exercise
Plank exercise is an effective core building exercise that can be done with variations.
- Body Area:
Core Exercises
- Equipment:
Exercise Ball Exercises
- Difficulty Level:
Advanced Exercises
- Muscle Group:
Abs Exercises
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