Abductors are the muscles that move your arms and legs away from the center of the body. Abductor press exercise particularly works on strengthening of the abductor muscles of lower body including gluteus, hamstrings, thighs and lower body muscles. Using a ring or resistance band during the exercise increased the challenge and intensity of the workout. It also increases focus, coordination and balance that help you in producing certain results from your workouts. Abductor press exercise also works for your lower body, hips and butts.