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All Exercises

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Displaying 1-4 of 194 result(s).

Double Arm Rear fly With Toning Tube / Rotator Cuff Exercise

Double arm rear fly with toning tube or Rotator cuff exercise is a great way to increase strength & flexibility in rotator cuffs specifically

  • Body Area: Upper Body Exercises
  • Equipment: Toning Tube Exercises
  • Difficulty Level: Intermediate Exercises
  • Muscle Group: Shoulder Exercises

Drop Jump / Jump Down - Single Leg Exercise

Single leg jump down exercises are categorized as quads exercises. Quadriceps is the group of four muscles in front of your thigh. Drop Jump / ...

  • Body Area: Lower Body Exercises
  • Equipment: Aerobic Step Exercises
  • Difficulty Level: Intermediate Exercises
  • Muscle Group: Butt Exercises , Hips Exercises , Thigh Exercises

Push Plank on Bosu Ball Exercise

Plank on Bosu ball exercise makes your core abs muscles work harder and develops more strength, balance and flexibility

  • Body Area: Core Exercises , Upper Body Exercises
  • Equipment: Bosu Style Ball Exercises
  • Difficulty Level: Advanced Exercises
  • Muscle Group: Abs Exercises , Shoulder Exercises

Alternating Bicep Curl Seated Exercise

Bicep curl exercise is one of the most common workouts for upper arms, biceps and also for lower arm muscles to some extent and usually performed ...

  • Body Area: Upper Body Exercises
  • Equipment: Dumbbell Exercises , Ball Exercises
  • Difficulty Level: Beginner Exercises
  • Muscle Group: Arms Exercises

Most Watched Workouts

High Knees Exercise

High knees exercise is a typical running like ...


Push Plank on Bosu Ball Exercise

Plank on Bosu ball exercise makes your core ...


Forearm Prone Plank and Leg Lift Exercise

The Plank exercise is included multitasking ...


DB Alternating Bicep Curl -Seated Exercise

Work you biceps and your core while seated on ...



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