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Fitness Republic Workout Videos

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Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!

Exercise Categories

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Beginner Workouts

Ball Roll Out Exercise

Stability ball roll out works deeply on rectus abdominus muscle, spine, thighs and obliques primarily while performing on knees.


Bicep Curl with Toning Tube Exercise

Standing Bicep curls with toning tube are effective in increasing overall upper body strength, strengthening muscles and bones, burning fats and enhancing stamina




Best Recommended Workouts:

  • Side / Oblique Ball Crunches Exercise

    Side / Oblique Ball Crunches Exercise

  • Agility Jumping Exercise Video

    Agility Jumping Exercise Video

  • Standing Side Bend with Medicine Ball Exercise

    Standing Side Bend with Medicine Ball Exercise

  • Crab Walk Exercise

    Crab Walk Exercise

  • Crunch Exercise Video

    Crunch Exercise Video

  • Lying Back Extensions Exercise

    Lying Back Extensions Exercise

  • Pelvic Tilt Exercise Video

    Pelvic Tilt Exercise Video

  • Exercise Ball Crunch Exercise Video

    Exercise Ball Crunch Exercise Video





Dips Exercise

Dips exercise is a great workout in strength training that works ...

Upper Body Exercises

Reverse Lunges Exercise

Reverse lunges provide more challenges to more muscles in your ...

Lower Body Exercises

Upright Row with Dumbbells Exercise

Upright row is a common strengthening exercise significantly ...

Upper Body Exercises

Exercise Ball Crunch Exercise Video

The Crunch is an effective way to strengthen the core abdominal ...

Core Exercises

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