Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Reverse lunges provide more challenges to more muscles in your lower body including hips and knees to improve balance and coordination
Incline chest press on stability ball exercise is a total body workout as it involves both your upper and lower body. It works on building chest, triceps and front shoulders