Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Stability ball roll out works deeply on rectus abdominus muscle, spine, thighs and obliques primarily while performing on knees.
Standing Bicep curls with toning tube are effective in increasing overall upper body strength, strengthening muscles and bones, burning fats and enhancing stamina