Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Pec press with dumbbells exercise is a compound weightlifting workout, with many advantages, in which you have to use your arms to push the dumbbells away from your chest
Half boat exercise provides you an opportunity to work for your core abdominal muscles in order to support your whole body posture and build your muscles