Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Half moon yoga pose or Ardha Chandrasana is one of the yoga poses that relaxing, building and toning the upper and lower body muscles
Pigeon pose is a fantastic pose to engage multiple major muscles group and helps in keeping flexibility and mobility of your muscles all over the body