Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Arm circle exercise is a great warm up exercise for daily workouts that not only strengthens the arms and upper back but also targets the shoulders and chest
Seated oblique rotation with an exercising ring is one of the best rotation exercises to work on oblique muscles and waistline