Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Squats with dumbbells exercise is one of the compound exercises that primarily work on your lower body but affects your core abdominal muscles and spine
Forward Step ups exercise is a compound workout that works with several muscles as quadriceps, hamstrings, gluteus etc.