Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Chest press on stability ball increases your balance, coordination and focus while challenging your targeted muscles
Reverse lunges provide more challenges to more muscles in your lower body including hips and knees to improve balance and coordination