Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Strengthen your rotator cuff muscles and sculpt your shoulders
Tricep stretch exercise is an isolation workout that targets Triceps to strengthen them and increase flexibility which reduces the injury risks