Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Reverse crunch workout is a great way to work and tone the lower abs as well as it works on your buttocks.
The dead bug exercise is a great workout to work the whole abdominal muscles at once. It’s a gentle move that can be done every day. The name explains the action that resembles a dead bug. It assists you in improving the coordination of your legs and arms.