Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Abductor press exercise particularly works on strengthening of the abductor muscles of lower body including gluteus, hamstrings, thighs and lower body muscles
Seated oblique twists are one of the best oblique exercises that need to be performed on daily basis in order to produce certain results