Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Work your inner thighs and butt at the same time
Forward raise dumbbells exercise works on arms, upper arms, core abdominal muscles, back and lower body muscles to some extent