Thursday, February, 23rd
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Fitness Republic » Exercise » Browse Fitness Workouts & Exercises

Browse Fitness Workouts & Exercises

Cord Fly with Toning Tube Exercise
tone your arms
Step up + single arm thrust Exercise
combine lower and upper body for faster results
Wall Squats + exercise Ball + medicine ball Exercise
Great exercise for novices looking to have great form
quarter squat + rear foot touch down Exercise
great for athletes to build leg stability
Tricep Press / French Press on Ball Exercise
This exercise targets the back of your arms
Pec Press + Shoulder Press Exercise
Combining exercises gets the work done faster
Reverse Woodchop - Toning Tube Exercise
Tone your armswork your abs at the same time
Lateral Single Leg Lunges Exercise
Work your thighs and butt at the same time
Upright Row with dumbbells Exercise
Works the front side of your shoulders
Reverse Lunges Exercise
A variation on the basic lunge
Ball Lunge (rear foot on stability ball) Exercise
Work on stability and leg strength
Deadlift with Sculpting bar Exercise
deadlifts are an excellent exercise for your hamstrings
Standing Side Bend with Medicine Ball Exercise
Gently works your core and stabilizer muscles
Triangle Pose (Trikinasana) Exercise
Improve flexibility and strength with yoga
Step ups Lateral Exercise
Work your thighs and butt at the same time
Box jumps - single leg Exercise
A real burn for your lower body
Squat + Bicep Curll + Overhead Press + pec Press Exercise
This 4 in one exercise is great if you're short on time. Maximal results with minimal timeBegin standing ...
Tree Pose Exercise
a great balance yoga pose
Warrior Pose Exercise
Improve flexibility and strength with yoga
Drop jump / jump down - Single Leg Exercise
Great for leg stability
Burpee + Shoulder Press + Pushup Exercise
Advanced version of a burpee that provides a Total body workout that will get your heart rate elevated
Bicep Curl with Dumbbell Exercise
Beginner exercise for your arms (biceps)
Squat with Dumbbell Exercise
Squats will tone and strengthen all the muscles of your lower body
Tricep standing overhead press Exercise
Tone up that loose skin behind your arms
Wide Leg Squat with Dumbbell Exercise
Wide leg squats will tone and strengthen the muscles of your lower body including your adductors
Forward Walking lunges with Medicine Ball Exercise
A challenging exercise for you legs and arms
medicine ball slams + squat Exercise
A fun exercise that you can use to get your aggressions out while working hard
Clock Lunge Exercise
A fun variation on the basic lunge
Forward Walking Lunges Exercise
A great functional exercise
Standing Dumbbell side bends Exercise
Gently works your core and stabilizer muscles
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