Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Classic crunches help you tone your abdominal muscles but twisting makes the traditional crunches more effective to activate your muscles
Reverse Hyperextension & leg lift exercise basically targets the muscles of the back, legs, gluteus, hips and also works positively on core abdominal muscles