Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Pelvic tilts are a great way to improve strength of Adductors that are one of the important muscles responsible for moving your hips
Great exercise for novices looking to have great form