Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Exercise that will strengthen your calf muscles in the lower leg
The stability ball hamstring curls works much better in order to force you to bend the knees and extend the lower back muscles