Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Standing quad stretch exercise increases flexibility to help you in running and moving particularly. It makes regular duties easier and prevents lower body injuries and discomforts
Alternating overhead press with dumbbells while seated on stability ball exercise is a compound workout that works on multiple muscles