Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Dumbbell pectoral fly is an isolation move that only involves pectoral or chest muscle but using a stability ball involves the core abdominal muscles also
The Crunch is an effective way to strengthen the core abdominal muscles by building both lower and upper abdominal muscles.