Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Reverse Hyperextension & leg lift exercise basically targets the muscles of the back, legs, gluteus, hips and also works positively on core abdominal muscles
Triceps standing overhead press is a multi-joint movement to strengthen your arms, triceps & shoulder muscles. Standing position targets the core muscles as well along with the upper body muscles