Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Sit and reach exercise is an effective move to work on many major muscle groups including most of the back muscles, core abdominal muscles, hamstrings and posterior hip muscles
Triceps extension with toning tube exercise is a simple but effective workout to strengthen and tone your arms, triceps and upper body muscles