Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Overhead press with toning tube is a full body workout that works on your upper body, chest, shoulders, triceps and back muscles
Exercise that will build strength in the side shoulders