Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Pec stretch while standing at wall exercise is a superb way to work on your upper body muscles specifically on Pectoral or chest muscles
Sculpting bar chest press on stability ball requires a great deal of upper body strength to perform the move properly