Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Push up plus is also known as Anterior Serratus pushups as it targets the muscles along the sides of your chest.
The dead bug exercise is a great workout to work the whole abdominal muscles at once. It’s a gentle move that can be done every day. The name explains the action that resembles a dead bug. It assists you in improving the coordination of your legs and arms.