Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Alternating overhead press with dumbbells while seated on stability ball exercise is a compound workout that works on multiple muscles
Modified cow face pose or Gomukhasana is a challenging pose to stretch legs, shoulders, ankles, thighs, chest, abs and arms