Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Warrior pose assists in strengthening arms, building muscles of major muscles including arms, shoulders, thighs, legs, abs and back muscles
The regular practice of Standing lateral leg lift workout on daily basis strengthens your hips, gluteus, hamstrings, core abs muscles, thighs and legs