Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Forward raise dumbbells exercise works on arms, upper arms, core abdominal muscles, back and lower body muscles to some extent
Sit and reach exercise is an effective move to work on many major muscle groups including most of the back muscles, core abdominal muscles, hamstrings and posterior hip muscles