Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Abdominal and middle back stretch exercise keeps your back and joints flexible to prevent injuries and discomforts and are also good in reducing back pain
The dead bug exercise is a great workout to work the whole abdominal muscles at once. It’s a gentle move that can be done every day. The name explains the action that resembles a dead bug. It assists you in improving the coordination of your legs and arms.