Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Groin stretch exercise works on flexibility and strength of groin muscles to enhance both the power and flexibility
Calf stretch Gastrocnemius exercise is a simple but effective workout to strengthen your lower legs and particularly targets the Gastrocnemius muscles in the back of the lower leg