Fitness Republic's great online tools include an entire library of Mini-Videos that you can use to create a personalized workout routine. These short, easy-to-follow exercise videos have been designed by our team of fitness experts and certified professional trainers. No matter what your level of fitness, or what equipment you have, we have videos and workout routines for you!
Pigeon pose is a fantastic pose to engage multiple major muscles group and helps in keeping flexibility and mobility of your muscles all over the body
Side step with toning tube is an excellent variation in steps exercises that not only works on your thighs, hips and legs but increases your stamina and focus