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Fitness Republic » Exercise » Exercise Ball Exercises

Exercise Ball Exercises

Browse the best Exercise ball workouts with proper form and steps by Fitness Republic.

Wall Squats + exercise Ball + medicine ball Exercise
Great exercise for novices looking to have great form
Ball Lunge (rear foot on stability ball) Exercise
Work on stability and leg strength
Alternating Bicep curl Seated Exercise
Alternating arms causes your core to activate to support the uneven load
Knees to ball (prone position) Exercise
This version of the plank adds difficulty to a great core exercise
Exercise Ball Crunch Exercise
Basic ab exercise that can be made more challenging due to decreased stability. Good for those with some ...
Hamstring Curl with Stability Ball Exercise
This version of a hamstring curl utilizes your core as well as your legs
Chest Press on stability ball Exercise
Exercise that will help build your chest and arms while working your core
Incline Chest Press on Stability ball Exercise
Exercise that will help build your chest and arms while working your core
V Sit + Twist Exercise
Intermediate core workout to shape and tone the side abs while building core strength
Tricep Kickbacks Exercise
Exercise to target the back of your arms
Plank on Exercise Ball Exercise
Variation on plank that builds core strength for the advanced user
Pullovers with DB on Exercise Ball Exercise
beginner exercise for your abs and triceps
Rear Raise with Dumbbell Exercise
Exercise that will build strength in the rear shoulders
One arm Row with Dumbbel Exercise
Exercise to build back and shoulder strength
Dumbbell Pec fly on stability ball Exercise
Exercise that will help build your chest and arms while working your core
Side / Oblique ball crunches Exercise
Zero in on your oblques for a shaply torso
Reverse Hyperextension / leg lift Exercise
Works your butt and your low back
Abdominal & Middle Back Stretch Exercise
Streches out your midsection
Wall Squats + Exercise Ball Exercise
Great exercise for novices looking to have great form
Alternating Overhead Press with DB -seated on stability Ball Exercise
A great beginner exercise
DB Alternating Bicep Curl -Seated Exercise
Work you biceps and your core while seated on a stability ball
Chest Press with scultping bar Exercise
Work your chest and your abs with this exercise
Bum bridge on raised surface Exercise
Firm and tighten your butt
Prone forward Jack knife Exercise
An advanced exercise for a ripped stomach
Hamstring Curl - Single Leg + exercise ball Exercise
Strengthen and tone the back of your legs
Single Arm Pec Fly on stability ball Exercise
Using one arm at a time causes your stability muscle to work hard to offset the weight
Prone Plank + lateral leg abduction on Stability ball Exercise
Great exercise for the abs that will keep you challenged
Stability ball Pass back Exercise
Carve your abs as you have fun with the ball
Push up + Pike Exercise
An atomic push up that challenges your chest and core to the max
Push up off stability Ball Exercise
A great exercise that can be made as easy or as difficult as you need it.
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