Cycling Tips for Beginners
Cycling is not only a great way to exercise, but is also a very good and environmental friendly hobby! Cycling is a great way for one to enjoy fresh air and view their neighborhood sites. It helps you get to one place to another without demanding anything. In fact, when you cycle you are actually helping yourself burn an immense number of calories all the while you are also toning and shaping your calves and leg muscles. Cycling is also extremely beneficial for improving your body’s coordination. Cycling is all a good thumbs up and is an activity worth learning!
There are over a million bikers around the worlds and day by day this number is increasing. Those who have just begun their quest will excel at their newly learnt cycling skills with these few tips and precautionary advice.
Beginner Cycling Tips #1- Keep Your Head Up
When cycling, never look down. Many people, while cycling, enjoy looking at their feet on the pedal. This is especially common with children. It is advised to hold your head up high while cycling and to look far enough to see if any obstacles are coming your way.
Beginner Cycling Tips #2- Change It Up
It is also advised to keep changing your positions while riding. This is because while riding for long your hands and feet may get numb. In order to avoid this situation you need to move and change after every few minutes. For instance, move your hand around the bars and around the saddle, move you rear.
Beginner Cycling Tips #3- Don’t Ride With Headphones
Headphones, as tempting as they may seem, are to be avoided at all costs. This is a very important precautionary tip. Riding with headphones is not only a major distraction but can also impede on your hearing. Therefore you will not be able to hear if there is a vehicle or commotion behind you or near you. Instead you can get a small clip on with hearings that you can attach to your jersey.
Beginner Cycling Tips #4- Protect Your Head
Most deaths and road accidents involving cycles or bikes are mostly the result of not wearing helmets or any form head protection. Don’t let yourself fall victim to that. Therefore always protect your head and wear a helmet. Even the mildest accidents can leave you dealing with severe consequences.
Beginner Cycling Tips #5- Proper Bike Fit
Get your bike properly aligned and fitted to your body. This will make you riding much easier and fun as you will experience less difficulty, pain and soreness.
Beginner Cycling Tips #6- The Right Saddles
A long seat with a cut out in generally known to be the best saddle, however you can do your own personal research to find out which would be best for you. Choosing the right saddle is important as this will give you the most comfortable ride. The wrong kind of saddle can end up injuring you and can hinder your cycling skills, making it more dangerous for you to be on the road.