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Fitness Republic » Exercise » Beginner exercises

Beginner exercises

Fitness Republic's guide to some beginners exercises & workouts, Find the right beginner's workout to suits your goals and learn to build your own customize workout.

Cord Fly with Toning Tube Exercise
tone your arms
Wall Squats + exercise Ball + medicine ball Exercise
Great exercise for novices looking to have great form
Upright Row with dumbbells Exercise
Works the front side of your shoulders
Reverse Lunges Exercise
A variation on the basic lunge
Deadlift with Sculpting bar Exercise
deadlifts are an excellent exercise for your hamstrings
Standing Side Bend with Medicine Ball Exercise
Gently works your core and stabilizer muscles
Triangle Pose (Trikinasana) Exercise
Improve flexibility and strength with yoga
Warrior Pose Exercise
Improve flexibility and strength with yoga
Bicep Curl with Dumbbell Exercise
Beginner exercise for your arms (biceps)
Squat with Dumbbell Exercise
Squats will tone and strengthen all the muscles of your lower body
Tricep standing overhead press Exercise
Tone up that loose skin behind your arms
Wide Leg Squat with Dumbbell Exercise
Wide leg squats will tone and strengthen the muscles of your lower body including your adductors
Calf Stretch - Soleous Exercise
Improve flexibility
Jumping Jacks Exercise
A great medium impact exercise that will get your heart rate up
Skipping Exercise
Great workout for you heart
Calf Raises Exercise
Exercise that will strengthen your calf muscles in the lower leg
Forward Raise with Dumbbell Exercise
Exercise that will build strength in the front shoulders
Deadlifts Exercise
Exercise that will strengthen you lower back and hamstrings
Half boat Exercise
Beginner core exercise designed to strengthen abs and back
Overhead press with Dumbbell Exercise
beginner exercise for your shoulders and arms
Alternating Bicep curl Seated Exercise
Alternating arms causes your core to activate to support the uneven load
Lateral raise with Dumbbell Exercise
Exercise that will build strength in the side shoulders
Overhead press with Dumbbell Exercise
beginner exercise for your shoulders and arms
Lateral raise with Dumbbell Exercise
Exercise that will build strength in the side shoulders.
Exercise Ball Crunch Exercise
Basic ab exercise that can be made more challenging due to decreased stability. Good for those with some ...
Crunch Exercise
Beginner core exercise that will not only strengthen your abs and back, but will challenge your ...
Crab walk Exercise
Beginner core exercise that will not only strengthen your abs and back, but will challenge your ...
Hamstring Curl with Stability Ball Exercise
This version of a hamstring curl utilizes your core as well as your legs
Lying back extensions Exercise
Great exercise for improving low back strength
Chest Press on stability ball Exercise
Exercise that will help build your chest and arms while working your core
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