Back exercises

Browse the best Back Exercises & Workouts with proper form and steps. These exercises give strength and stretch the muscles that support spine and also work on your lower back, lats and posture muscles.

Standing Side Bend with Medicine Ball Exercise

Gently works your core and stabilizer muscles

Burpee + Shoulder Press + Pushup Exercise

Advanced version of a burpee that provides a Total body workout that will get your heart rate elevated

Standing Dumbbell side bends Exercise

Gently works your core and stabilizer muscles

Deadlifts Exercise

Exercise that will strengthen you lower back and hamstrings

Plank on Boso Style Ball Exercise

Take your plank up a notch with this unstable surfaceYou'll need a Bosu Style Ball for this exercise. ...

Knees to ball (prone position) Exercise

This version of the plank adds difficulty to a great core exercise

Opposite Arm & Leg Raise Exercise

Alternating push up Exercise

A great exercise to bridge the gap between modified pushups and full push ups. Build muscular strength ...

Lying back extensions Exercise

Great exercise for improving low back strength

Push up Exercise

Great workout for your chest, arms and core

Push up modified Exercise

Beginner version of the push up that will help keep you in proper form as you build your chest strength

Plank + leg lift + row Exercise

This advanced exercise will work your entire core as well as your upper and lower body

Plank + row Exercise

This advanced exercise will work your entire core as well as your upper body

Vsit Bosu + Plank jump Exercise

Work your core with this fun combination exercise

Abdominal & Middle Back Stretch Exercise

Streches out your midsection

Burpee Exercise

This total body exercise is fun yet challenging

Burpee + Shoulder Press Exercise

This advanced exercise will get your heart rate up while you workout like a kid again

Lat pull down with toning tube Exercise

Strnegthen and sculpt your back

Prone Plank + lateral leg abduction on Stability ball Exercise

Great exercise for the abs that will keep you challenged

Plank + row + rotation Exercise

Challenge your core to the max with this exercise

Bosu Tilt Plank Exercise

Work your core and stability muscles

Russian Twist on Stability ball Exercise

Great exercise for stability and core strength

Row + Back Extension Exercise

Works your core and your shoulders together

Resisted Push up Exercise

Increase the difficulty of your push ups for greater results

Jack knife twist Exercise

An advanced exercise for a ripped stomach

1 leg balance deadlift Exercise

Work on balance and stability as well as your hamstring strength

Ball Roll out Exercise

A great abdominal workout and stretch