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Burpees for a Total Body Workout
This advanced exercise is a total-body challenge that works your upper and ... Read More

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What can Nature Do for You?

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure
By Erica McMaster Published 25 Aug 2014
Why Crash Dieting ALWAYS Fails

Why Crash Dieting ALWAYS Fails

Crash dieting is a popular fad during summer, but there are many reasons why they often end in failure – not ...
By Jay Walker Published 21 Jul 2014
What is “Nutrigenomics”?

What is “Nutrigenomics”?

We’re all familiar with the broad-stroke dietary recommendations we hear almost on a weekly basis: “eat more ...
By Nanci S. Guest Published 16 Jun 2014
Why You Should Ditch Your Scale

Why You Should Ditch Your Scale

It’s time to get rid of your scale – or at the very least, minimize how frequently you step on it! Relying on ...
By Kathleen Trotter Published 16 Jun 2014
What’s with the Paleo Diet?

What’s with the Paleo Diet?

Did you know that the Paleo diet – which the media still insists on calling the “caveman diet” – was the ...
By Doug Dipasquale Published 3 Mar 2014
Weight Loss After Menopause - Slight Changes can Make a Difference!

Weight Loss After Menopause - Slight Changes can Make a Difference!

Weight gain is inevitable during menopause and losing weight after menopause is certainly a challenge for a woman ...
By Jennifer Elliot Published 24 Feb 2014
What’s So Hot About Hot Yoga?

What’s So Hot About Hot Yoga?

Yoga – whether practiced in the heat or not – has incredible effects and benefits for both the mind and body. ...
By Alice Toyonaga Published 24 Feb 2014
Why you should Try Frozen Foods for a Change

Why you should Try Frozen Foods for a Change

There is a lot said about eating fresh, fruits and vegetables on account of their nutritional value. How about ...
By Jennifer Elliot Published 20 Feb 2014
Win the Battle Against Increasing Weight with Meditation

Win the Battle Against Increasing Weight with Meditation

Are you desperate to lose weight? Sorry, wrong question, well, who isn't. How about adding meditation to your ...
By Sonia Sharma Published 18 Feb 2014
We Love You Kids - A Shoutout from Parents this Valentine

We Love You Kids - A Shoutout from Parents this Valentine

Valentine’s Day is all about love. Forget the baby sitter this valentine and spend the day with your kids and add ...
By Sandra Harrison Published 16 Feb 2014


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