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What’s with the Paleo Diet?

What’s with the Paleo Diet?

Did you know that the Paleo diet – which the media still insists on calling the “caveman diet” – was the ...
By Doug Dipasquale Published 3 Mar 2014
Weight Loss After Menopause - Slight Changes can Make a Difference!

Weight Loss After Menopause - Slight Changes can Make a Difference!

Weight gain is inevitable during menopause and losing weight after menopause is certainly a challenge for a woman ...
By Jennifer Elliot Published 24 Feb 2014
What’s So Hot About Hot Yoga?

What’s So Hot About Hot Yoga?

Yoga – whether practiced in the heat or not – has incredible effects and benefits for both the mind and body. ...
By Alice Toyonaga Published 24 Feb 2014
Why you should Try Frozen Foods for a Change

Why you should Try Frozen Foods for a Change

There is a lot said about eating fresh, fruits and vegetables on account of their nutritional value. How about ...
By Jennifer Elliot Published 20 Feb 2014
Win the Battle Against Increasing Weight with Meditation

Win the Battle Against Increasing Weight with Meditation

Are you desperate to lose weight? Sorry, wrong question, well, who isn't. How about adding meditation to your ...
By Sonia Sharma Published 18 Feb 2014
We Love You Kids - A Shoutout from Parents this Valentine

We Love You Kids - A Shoutout from Parents this Valentine

Valentine’s Day is all about love. Forget the baby sitter this valentine and spend the day with your kids and add ...
By Sandra Harrison Published 16 Feb 2014
Working Out in Injury - An Ounce of Prevention is Better Than a Pound of Cure!

Working Out in Injury - An Ounce of Prevention is Better Than a Pound of Cure!

Muscle injuries are not exclusive in athletes and sports-persons. A muscle injury could happen to anyone during a ...
By George Ponting Published 11 Feb 2014
Wonder Drugs That Increase your Natural Immunity

Wonder Drugs That Increase your Natural Immunity

Rasayanas are wonder drugs that are considered immune system boosters. They impact your health positively by ...
By George Ponting Published 6 Feb 2014
What Makes your Eyelid Twitch?

What Makes your Eyelid Twitch?

Experiencing that pesky twitch and tic is extremely irritating and uncomfortable. Eye twitch is a repetitive spasm ...
By George Ponting Published 31 Jan 2014
What Triggers Chest Pain While Running?

What Triggers Chest Pain While Running?

Chest pain has become a common health concern for runners. When you run the heart beats faster delivering more blood ...
By George Ponting Published 29 Jan 2014


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