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Burpees for a Total Body Workout
This advanced exercise is a total-body challenge that works your upper and ... Read More

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The Bottom Line on Fiber

The Bottom Line on Fiber

You’ve heard of fiber before, but here’s everything you need to know about this crucial dietary component – ...
By Lucie Stephens Published 11 Aug 2014
Treat Insomnia Naturally

Treat Insomnia Naturally

Insomnia affects millions of people worldwide – and in some cases the cause can be a condition know as restless ...
By Sara Celik ND Published 4 Aug 2014
The Truth about Dairy

The Truth about Dairy

When a baby enters this world, a mother’s milk has the perfect ratio of fats, carbohydrates and proteins to keep ...
By Yvonne Smythe Published 28 Jul 2014
This is Your Brain on Sugar

This is Your Brain on Sugar

The World Health Organization (WHO) recently proposed a change to their guidelines on sugar consumption. These ...
By Christa Studzinski Published 7 Jul 2014
The NO Excuses Summer Workout!!

The NO Excuses Summer Workout!!

This summer, instead of using the sun (and cottage season) as an excuse to take a break from being active, get ...
By Kathleen Trotter Published 23 Jun 2014
The True Meaning of Masculinity

The True Meaning of Masculinity

Guys, why do you go to the gym? Maybe you want to get big and strong. Maybe you want to feel attractive. Is there a ...
By Jay Walker Published 9 Jun 2014
The Allergic Asthmatic

The Allergic Asthmatic

If you’ve ever experienced difficulty breathing, chest tightness or coughing and wheezing, you’ve probably ...
By Natasha Vani Published 23 May 2014
The Pregnant Athlete

The Pregnant Athlete

A lot has changed over the years with respect to exercise and pregnancy.Although it may have been rare to see an ...
By Jennifer Faraone Published 5 May 2014
The Importance of Periodization

The Importance of Periodization

If you’re wondering what the heck “periodization” is, don’t worry – you didn’t miss a fitness memo. ...
By Kathleen Trotter Published 28 Apr 2014
Tips for Making Changes and Moving on From a Toxic Relationship

Tips for Making Changes and Moving on From a Toxic Relationship

Some time ago, I watched August: Osage County with some friends. It was only expected that a conversation would ...
By Sandra Harrison Published 22 Apr 2014


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