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Tips for Dealing with Depression

Tips for Dealing with Depression

Do you find difficulty finding pleasure in life? Do you have feelings of intense loneliness and limited energy to ...
By Ridz Buk Published 24 Oct 2014
The Confounding Calorie

The Confounding Calorie

As much as we’d like to believe that all things are created equal, the sad reality of life is that they are not. ...
By George Ponting Published 23 Oct 2014
The Most Popular and Effective Diets

The Most Popular and Effective Diets

The way we treat our bodies will determine how we live the rest of our lives. Gone are the days when there were only ...
By Sandra Harrison Published 15 Oct 2014
The Road to a Healthy Heart

The Road to a Healthy Heart

According to the CDC, 600,000 people die from heart disease each year in the United States. Heart disease is not ...
By George Ponting Published 10 Oct 2014
Tips to Improve Your Physical Health

Tips to Improve Your Physical Health

Your physical health is something that affects all parts of daily life. Sickness, obesity, and lack of energy are ...
By George Ponting Published 9 Oct 2014
The Impacts of Stress on Your Health

The Impacts of Stress on Your Health

From early aging to heart problems, the effects of daily hassle and bustle can damage your health in numerous ways.
By Ridz Buk Published 1 Oct 2014
The Perfect Workout Music

The Perfect Workout Music

Does your workout need a sound track? Hit the gym and bust out the best workout music for all season long! Get your ...
By Ridz Buk Published 12 Sep 2014
The Bottom Line on Fiber

The Bottom Line on Fiber

You’ve heard of fiber before, but here’s everything you need to know about this crucial dietary component – ...
By Lucie Stephens Published 11 Aug 2014
Treat Insomnia Naturally

Treat Insomnia Naturally

Insomnia affects millions of people worldwide – and in some cases the cause can be a condition know as restless ...
By Sara Celik ND Published 4 Aug 2014
The Truth about Dairy

The Truth about Dairy

When a baby enters this world, a mother’s milk has the perfect ratio of fats, carbohydrates and proteins to keep ...
By Yvonne Smythe Published 28 Jul 2014


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