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The Paleo Diet, Part II: Why Do It?

The Paleo Diet, Part II: Why Do It?

In my previous article, we discussed what the Paleo diet is and the tenets that make it up. Rather than trying to ...
By Doug Dipasquale Published 7 Apr 2014
The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The most recent survey conducted by the Center for Disease Control and Prevention indicate that more than 35 percent ...
By George Ponting Published 2 Apr 2014
The Hope in Autism

The Hope in Autism

When my son was diagnosed with autism six years ago, I was devastated over the loss of my beautiful baby’s future. ...
By Lucie Stephens Published 31 Mar 2014
Teenage Cardiovascular Fitness and IQ-Scores Linked to Risk of Early Onset-Dementia

Teenage Cardiovascular Fitness and IQ-Scores Linked to Risk of Early Onset-Dementia

Poor cardiovascular fitness and/or low IQ scores at the age of 18 are related to early onset of dementia in a ...
By George Ponting Published 27 Mar 2014
Top Five Post-session Diet Mistakes

Top Five Post-session Diet Mistakes

In this article we will discuss the post session diet mistakes people, athletes or fitness enthusiasts usually make. ...
By George Ponting Published 26 Mar 2014
The Science For Sleep

The Science For Sleep

Sleep is a very important – but often ignored – part of being healthy and fit!Sleep allows the body to rest and ...
By Tara Postnikoff Published 24 Mar 2014
Tracking the Truth - Fitness Data Tracking Habits Across the U.S.

Tracking the Truth - Fitness Data Tracking Habits Across the U.S.

A recent review about American adults and their data tracking habits revealed interesting information regarding the ...
By George Ponting Published 19 Mar 2014
The 'Eating Less and Exercising More' Approach May Not Be a Long-Term Weight Loss Solution

The 'Eating Less and Exercising More' Approach May Not Be a Long-Term Weight Loss Solution

Exercise and caloric restriction are the gold ticket to weight loss, but research has proven that once people return ...
By George Ponting Published 18 Mar 2014
Therapies for Happiness

Therapies for Happiness

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is a spiritual experience of living ...
By Neil Johnson Published 15 Mar 2014
The Ideal Bath Water Temperature - How Hot is Too Hot

The Ideal Bath Water Temperature - How Hot is Too Hot

Did you know that it can take less than a second to get severely scalded by water that’s too hot. You may think ...
By Sandra Harrison Published 14 Mar 2014


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