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Articles Starting with "T"

This is Your Brain on Sugar

This is Your Brain on Sugar

The World Health Organization (WHO) recently proposed a change to their guidelines on sugar consumption. These ...
By Christa Studzinski Published 7 Jul 2014
The NO Excuses Summer Workout!!

The NO Excuses Summer Workout!!

This summer, instead of using the sun (and cottage season) as an excuse to take a break from being active, get ...
By Kathleen Trotter Published 23 Jun 2014
The True Meaning of Masculinity

The True Meaning of Masculinity

Guys, why do you go to the gym? Maybe you want to get big and strong. Maybe you want to feel attractive. Is there a ...
By Jay Walker Published 9 Jun 2014
The Allergic Asthmatic

The Allergic Asthmatic

If you’ve ever experienced difficulty breathing, chest tightness or coughing and wheezing, you’ve probably ...
By Natasha Vani Published 23 May 2014
The Pregnant Athlete

The Pregnant Athlete

A lot has changed over the years with respect to exercise and pregnancy.Although it may have been rare to see an ...
By Jennifer Faraone Published 5 May 2014
The Importance of Periodization

The Importance of Periodization

If you’re wondering what the heck “periodization” is, don’t worry – you didn’t miss a fitness memo. ...
By Kathleen Trotter Published 28 Apr 2014
Tips for Making Changes and Moving on From a Toxic Relationship

Tips for Making Changes and Moving on From a Toxic Relationship

Some time ago, I watched August: Osage County with some friends. It was only expected that a conversation would ...
By Sandra Harrison Published 22 Apr 2014
TRX Suspension Trainer - Gym in a Bag

TRX Suspension Trainer - Gym in a Bag

The story goes that a Navy SEAL invented the TRX Suspension Trainer because he wanted a portable training tool ...
By Michael Published 22 Apr 2014
The Paleo Diet, Part II: Why Do It?

The Paleo Diet, Part II: Why Do It?

In my previous article, we discussed what the Paleo diet is and the tenets that make it up. Rather than trying to ...
By Doug Dipasquale Published 7 Apr 2014
The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The Skinny on Obesity: New Research Finds That There's More To This Phenomenon Than What We Eat!

The most recent survey conducted by the Center for Disease Control and Prevention indicate that more than 35 percent ...
By George Ponting Published 2 Apr 2014


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